How to Leave Alcohol at Home: The Complete Guide (2023)

What is "auto detox"?

Withdrawing from drugs or alcohol without professional help is called self-detox. You can choose to reduce your drug use or "quit completely." In no case will you receive external support or treatment.

If you are thinking of leaving alcohol at home, consider doing the following:

  • select end date
  • making plans
  • keep a consumption diary
  • avoid alcohol
  • avoiding activities that involve drinking alcohol

Self-detoxification is an individualized approach that does not require medical or professional support. Therefore, it is very important to carefully plan the alcohol detoxification process.


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Is it safe to leave alcohol at home?

Because different people have different levels of confidence, leaving alcohol at home is not universally recommended. The withdrawal process can be dangerous, and your symptoms will vary depending on the severity of your alcohol use.

Leaving alcohol at home is especially dangerous for people with alcohol use disorder (Australian dollar). Detoxification with medical supervision and support can greatly increase the chances of a successful recovery.

While leaving alcohol at home has benefits, the early stages of sobriety carry the danger of medical complications. During this time, you are also at a higher risk of recurrence.

Dangers and risks of self-detoxification

When you stop drinking, you may experience withdrawal symptoms, especially if you become physically dependent on alcohol.Self-detoxification can be dangerous because it is not possible to get medical attention for the worst symptoms of alcohol withdrawal.

Other risks of self-detoxification include:

  • low success rate
  • Lack of professional advice and other resources.
  • Difficulty avoiding alcohol triggers and cravings.
  • Seizures caused by alcohol withdrawal.
  • hallucination
  • delirium
  • Heart failure

alcohol withdrawal symptoms

If you are not experiencing severe withdrawal symptoms, a home detox may be a good option.However, alcohol withdrawal syndrome is dangerous and requires the supervision of a medical professional.

These symptoms include:

  • epileptic attack
  • hallucination
  • shaking
  • Insomnia
  • perspiration
  • nausea
  • To vomit
  • Increased heart rate and blood pressure.
  • trembling delirium (DT)

Delirium tremens (DT) is a life-threatening condition that requires medical attention. Seek help if you have nausea, seizures, and hallucinations.

7 Tips for Safely Leaving Alcohol at Home

Trying to detox at home can be a stressful experience. Here are some tips to help increase your chances of a successful detox:

1. Take time to focus on detoxing

Giving up alcohol can take a long time. Drug rehab programs vary depending on the severity of your alcohol addiction.

In general, the process can take several weeks, and you may still experience withdrawal symptoms for months.Taking the time to focus on the detox can help you prepare.eliminate

2. No contact with alcohol

Drinking little or no alcohol can help you stop drinking. Consider avoiding bars and liquor stores, as well as everyday activities that involve alcohol.

You should also throw away any alcoholic beverages in your home.Limiting your alcohol intake can help you avoid temptation and increase your chances of successful drug recovery.

3. Seek support from loved ones

Ask a friend or family member to see how your detox is going.In addition to providing emotional support, they can call a medical professional if something goes wrong.Alcohol withdrawal symptoms can be painful and life-threatening, so it's important to have someone you can trust.

4. Gradually reduce alcohol consumption

Gradually cutting back on alcohol can help ease withdrawal symptoms and reduce cravings for alcohol. It also helps your body adjust to the lack of alcohol.Tapering off will increase the time of the detoxification process, but may be better for you in the long run.

5. Find new hobbies or activities to avoid triggers.

Keeping busy can help you stay sane.Start a new hobby or plan a project to keep your attention off cravings and triggers.

You can even use this as an opportunity to develop healthier habits. In general, having a hobby that you enjoy can improve your mental health.

6. Stay physically active and maintain proper nutrition

Light exercise and a proper diet can help you get used to detoxing. Exercise reduces stress, improves mood, and strengthens the immune system.

Eating a healthier diet can help your body recover from the effects of alcohol. It also ensures that your body has enough nutrients to maintain stamina during stressful detoxification.

7. Join a 12-step program or AA

A community of understanding and empathy can help you heal. These support groups do not require commitment from the participants and you can join the sessions online.


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How to Manage Alcohol Withdrawal Symptoms at Home

During home detox, there are several things you can do to better manage your alcohol withdrawal symptoms. For example:

  • drink plenty of water
  • healthy diet
  • taking vitamins and supplements
  • Prepare for alcohol cravings
  • get a first aid kit
  • enough sleep
  • seek support from loved ones
  • avoiding people you drink with

The pros and cons of leaving alcohol at home

While a home detox does have its risks, it also has some benefits. For example:


  • save money
  • Provide home-like comfort
  • It allows you to meet your work, school, family and other obligations.
  • communicate with family and friends
  • Avoid the unfortunate social stigma of going to drug rehab or admitting to having a substance use disorder (SUD)
  • Allows anonymity and privacy.

the opposition

  • Increased risk of severe withdrawal symptoms
  • increased risk of recurrence
  • There are no medications that relieve withdrawal symptoms.
  • Increased risk of mental health side effects, including stress, anxiety, and depression.
  • Putting more stress on someone's support system, including friends and family.
  • It can be dangerous depending on the withdrawal symptoms.

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Self-desintoxication versus self-desintoxication Medical detoxification

In most cases, a medical detox is preferable to a self-detox.Medical supervision guarantees immediate attention in case of severe symptoms.

A medical detox provides:

  • Follow-up and professional support
  • safe and structured environment
  • peer support
  • An environment free of stress and temptations.
  • relapse prevention
  • aftercare support
  • therapeutic intervention
  • Mental health treatment for co-occurring conditions
  • Support for relatives

Treatment Options for Alcohol Use Disorder (AUD)

If you are considering doing a home detox, talk to your doctor before starting the process. They can help you determine the best and safest course of action for your needs.

However, there are many treatment options that can help you overcome alcohol addiction. Treatment options available for alcohol addiction include:

  • Hospitalization: A 24/7 medically supervised treatment plan in a professional treatment center
  • partial hospitalization: a treatment plan in which you spend a day in a rehabilitation center and return home at night
  • Outpatient treatment: A treatment plan similar to inpatient treatment, but you can leave the facility and do it on your own schedule.
  • Cognitive behavior therapy: A short-term therapeutic technique that explores the link between thought patterns and alcohol use
  • Medication Assisted Therapy: involves the use of drugs, counseling and therapy to treat addiction
  • support group: Groups that provide a much-needed community to help stay sober after treatment.


Self-detoxification is abstinence from alcohol at home without medical support or supervision. It allows you to manage alcohol withdrawal symptoms at low cost from the comfort of your own home.

While it may be safe for people with mild withdrawal symptoms, it can be dangerous for people with alcohol dependence. People with AUD can also experience serious danger symptoms.

While a home detox can be intense, there are ways to lessen the serious side effects. However, it is very important to contact a medical professional in case of an emergency.

Whats Next

  • How is your recovery?
  • Why call a drug addiction hotline?
  • how to sober up
  • gradually reduce alcohol consumption
  • What is considered alcoholism?


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